Licensed Marriage & Family Therapist
Find your path to healing and growth
I help individuals, couples, and families navigate life's challenges with compassion, understanding, and evidence-based therapeutic approaches. Together, we'll work toward meaningful and lasting change.
About Me
A unique perspective on therapy
I'm Audra Antoniello, a Licensed Marriage and Family Therapist (LMFT) practicing in Stamford, Connecticut. My journey to becoming a therapist is unique—I spent over 14 years in the corporate world, including roles at PwC and Deloitte, before following my passion for helping others heal and grow.
This background gives me a deep understanding of the pressures and challenges that come with demanding careers, work-life balance struggles, and the impact these can have on relationships and mental health. I bring both professional expertise and real-world experience to my practice.
At Revive Center for Wellness, I work with individuals, couples, and families to address a wide range of concerns—from anxiety and depression to relationship difficulties and life transitions. My approach is warm, collaborative, and tailored to each client's unique needs.
Services
How I can help
I offer a range of therapeutic services tailored to meet you where you are and support you in reaching where you want to be.
Individual Therapy
One-on-one sessions to help you navigate personal challenges, develop coping strategies, and achieve your goals for growth and well-being.
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and deeper emotional connection with your partner.
Family Therapy
Address family dynamics, improve communication, and work together to resolve conflicts and build stronger, healthier relationships.
Anxiety & Depression
Evidence-based approaches to help you manage symptoms, understand root causes, and develop lasting strategies for mental wellness.
Life Transitions
Support through major life changes—career shifts, relocation, divorce, loss, or any transition that feels overwhelming.
Work-Life Balance
Drawing on my corporate background, I help high-achieving professionals find balance and prevent burnout while maintaining success.
My Approach
Compassionate, evidence-based care
I believe that the therapeutic relationship is the foundation of meaningful change. My approach combines warmth and empathy with proven clinical techniques to create a safe space for exploration and growth. I draw from multiple therapeutic modalities to tailor treatment to your unique needs.
Emotionally Focused Therapy (EFT)
A structured approach to couples and family therapy that addresses attachment and bonding issues.
Cognitive Behavioral Therapy (CBT)
Helps identify and change negative thought patterns that influence behavior and emotions.
Solution-Focused Brief Therapy
Goal-oriented therapy that focuses on solutions rather than problems, emphasizing your strengths.
Narrative Therapy
Helps you rewrite the stories you tell yourself about your life and relationships.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
Credentials
Education & Experience
My unique background combines advanced clinical training with extensive real-world experience in high-pressure corporate environments.
Education
Fairfield University
Graduate Studies in Marriage & Family Therapy
Marist College
Bachelor's Degree
Professional Experience
Marriage & Family Therapist
Revive Center for Wellness
2021 - Present
Manager
Deloitte
2015 - 2023
Licensed Marriage & Family Therapist (LMFT)•State of Connecticut
Contact
Begin your journey
Taking the first step is often the hardest part. Reach out today to schedule a free consultation and learn how therapy can help you.
Contact Information
Book Online
Schedule your appointment directly through our secure client portal.
Schedule via TheraNestAll communications are confidential. If you are in crisis, please call 911 or the National Suicide Prevention Lifeline at 988.